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The Projectors Temple
0.000 KD
Details
What this program offers?
- 2 live sessions (Mondays & Wednesdays)
- Before futoor (4:15 β 5:30 PM)
- 75 minutes per session
- Guided breathwork & meditations
- Nervous system regulation & integration
- Access to: a supportive community (with session recordings both through desktop and mobile app, gentle reminders, integration prompts and an ongoing support throughout the whole container)
- Integration call two weeks after Ramadan
This program is for you if you...
- Feel constantly overstimulated or rushed.
- Want to slow down without pressure.
- Are seeking nervous system regulation.
- Want to build healthier habits that feel supportive, not forced.
- Want to recalibrate your system or simply align with Ramadanβs soulful rhythm.
Sessions structure
Duration: (75 minutes per session)
- 10min - Opening Space
- 30min - Guided Breathwork
- 20min - Meditation & Stillness
- 10min - Integration
- 5min - Closing Space
